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Running on Overdrive: How to Avoid the Crash
*Originally printed in the Winter Issue of Resilientista Magazine. Have you ever just pushed yourself to the point of breaking? Mentally, emotionally, physically? You know those times I am referencing…too many deadlines to keep, too many responsibilities accumulating, too many people who need you. We tend to build up momentum getting things done that we forget to stop and take the breaks we need. When I was a student-athlete in college, we had a saying that we used as inspiration on the swim team: Happy Horses. The philosophy behind it was this: A rested horse is a happy horse. And a happy horse is a fast horse. Here is the…