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What To Do When the Tired Sets In: Developing Healthier Sleep Habits
I know I am not the only one who feels like I am in a perpetual state of tiredness. I don’t know if it is parenthood, middle age, or just poor sleeping habits. Probably a combination of all of those things and more. But somehow, I get up everyday before 5:00 a.m. and trudge through the day, accomplishing what I can along the way. By about 7:00 p.m., I am completely done. Exhausted. Out of patience. Energy depleted. And ready for bed. And then, suddenly I am wide awake making a mental list of all the things I didn’t get done and need to attempt tomorrow. If you are like…