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10 Good Habits for Good Health
Simple habits and small changes in one’s life can actually make a big impact on your overall health and well being. To create a habit, it takes consistency over a period of time so that the action becomes integrated into your lifestyle rather than “just something you do” for a short period of time. The rule of 21/90 is a common standard for developing and maintaining a habit. You consistently stick to the desired goal for 21 days to make a habit and continue for another 90 days to establish it as a habit. Below are 10 good habits to help you maintain good health. Beginning with movement. Our bodies…
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Good Health is a Blessing…Are You Caring for Yours?
We women, especially those of us who blog, are constantly talking about bringing to light women’s topics that have previously been taboo. For example, I have openly discussed my issues with sex drive, menopause, and finding proper breast support in lingerie and loungewear. Many of us have discussed body image issues and being real and authentic and proud of all of our imperfections. Isn’t it time we also granted men this same opportunity? *This is not a sponsored post. All thoughts and opinions are entirely my own. I have received no compensation in return for this publication. Hims is a company that is doing just that, opening the discussion around…
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Guest Post: How New Socks Can Change Your Life
Guest post for Shelbee on the Edge Written by Victoria Barnard Socking it to your New Year’s Resolution Inspiration can come from the smallest things. In January 2016, one of my good friends in an unprecedented fit of New Year resolution excitement found the inspiration to change a downward slide into obesity by making changes to his diet and taking up jogging. He chose to begin the popular “Couch to 5k” program, a running training schedule that purports to take you in around 9 weeks from consummate couch potato to running a 5-kilometer mini-marathon. Well, much to his family’s surprise and joy he did indeed complete the 5k program as…